Description

Award-winning journalist Catherine Price presents a practical, hands-on plan to break up and then make up with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life : both on your phone and off. The book is a self-help book that offers practical advice for those seeking to reduce their dependence on smartphones. It combines scientific research with actionable strategies to help readers recognize the negative effects of excessive phone use and provides a step-by-step guide to regain control of their time. Through a mix of exercises, insights, and tips, Price encourages readers to break free from mindless scrolling and create healthier habits, fostering a more balanced and fulfilling life.